In an age where GLP-1 drugs are pervasive (but unaffordable and inaccessible) – many people instead attempt very low calorie diets (VLCDs). These diets clock in around 1,000-1,200 kcal/day– an intake well below almost everyone’s RMR, or the level...read more
In order of importance, the aspects of a person’s diet which affect growth of muscle are adequate calorie intake, followed by the quantity, quality and timing of protein consumption 4. Age is also a powerful driver, primarily due to...read more